Life
LIFE! And everything that pertains to it.
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Two Absolutely Essential Steps To Overcoming Addiction & Taking Your Life Back
I don’t think we have an “opioid epidemic”. That’s a symptom, not the disease (and it’s one of many symptoms – it’s not just narcotics, it’s cocaine, methamphetamine, molly, spice, alcohol, gambling, eating…
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Patient Shaming
The saga of Ken going from seemingly healthy to needing multiple heart bypasses and having diabetes continues… Along the journey we’ve dealt with both great and terrible medical professionals. I’ll talk about both…
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Not Doing So Well on AIP?
If you’re not doing well on the AIP Diet, the solution is not to give up on doing AIP. The Auto-Immune Protocol WILL work for most people. The good folks at Dr. K…
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Essential Oils
Essential Oils change lives. They’re a powerful wellness tool that every single person on the planet can, and should, have in their toolbox. With a box of oils and a good reference guide,…
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Some Raw Talk About Safety
OH MY GAWD … KAY YOU COULD GET HURT DOING WHAT YOU DO … OMG KRAV MAGA AND RUNNING ARE SOOOOO DANGEROUS … YOU’LL DESTROY YOUR KNEES … YOU’LL PUT YOUR EYE OUT…
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Why Would Anyone Want To Do The AIP Diet?
I get asked a lot of questions about doing the AIP diet, and I’d like to clear up some misconceptions and concerns. I would like to preface all of this by saying three…
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Why am I talking about fitness?
Why on earth am I talking to anyone about fitness? Who am I, anyways? Six weeks ago I was a powder puff, but today I’m well on my way to becoming a badass.…
